programming for women
Tag Archives
Women’s Health Advocacy
Do you ever find re-entry to work after a solid vacation to be challenging? Following seven heavenly days in the Napa and Sonoma Valleys, I returned to IDEA on Monday feeling refreshed—but also dragging a little bit. What’s up with that? I think my senses were longing for the pastoral scenes, fresh air and buzziness of…
Strength Training for Women
Adding programming that addresses strength training for women allows you to customize your offering and provide great client support. The key is in understanding muscle physiology and what women, specifically, need to succeed.
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