fbpx Skip to content

program design

Tag Archives

functional fitness for active agers

Functional Fitness For Active Boomers

By Kymberly Williams-Evans, MA / September 22, 2021

Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.

Read More

Arthritis and Exercise

By Judy Minich / July 8, 2021

Arthritis is a major health concern. According to the Centers for Disease Control and Prevention, 23% of all adults in the U.S., more than 54 million people, have arthritis. As a fitness professional, you can make a difference. Both the CDC and the Arthritis Foundation (arthritis.org) agree that exercise is an important tool in arthritis pain management and prevention.

Read More
Man with Shoulder pain

Frozen Shoulder? Identify Dysfunction

By Eric Beard, MS / May 19, 2021

Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”

Read More
Exercise and inflammation

Exercise and Inflammation

By Charlie Hoolihan / October 24, 2008

As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.

Read More

ad placeholder

ad placeholder