power training
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Power Training for Older Clients
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
Read MoreComplex Training Workout for Athletes
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
Read MoreNeuromuscular Power Training for Athlete Clients
To help clients with power training, you need to understand the fundamentals of neuromuscular power development.
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