power training
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Power Training for Older Clients
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
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Complex Training Workout for Athletes
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
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Power Up Your Aging Clients
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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Neuromuscular Power Training for Athlete Clients
To help clients with power training, you need to understand the fundamentals of neuromuscular power development.
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