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Athletes performing complex training movements

Complex Training Workout for Athletes

By Alicia Filley, MS, PT / September 3, 2021

To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.

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Are Functional HIIT Workouts the Fountain of Youth?

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

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Power training for older adults

Power Up Your Aging Clients

By Gilles Beaudin, MSc / November 9, 2020

With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.

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