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posture

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Person with bad posture

Posture Correction for Static Damage

By Justin Price, MA / July 7, 2021

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

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Yoga for Optimal Performance

By Helen Vanderburg / December 6, 2018

Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients

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DIAPHRAGMATIC BREATHING & NECK PAIN

Diaphragmatic Breathing & Neck Pain

By Nicole Nelson, MS / February 15, 2012

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

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