fbpx Skip to content

posture

Tag Archives

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

By Shirley Archer-Eichenberger, JD, MA / August 19, 2021

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

Read More
Person with bad posture

Posture Correction for Static Damage

By Justin Price, MA / July 7, 2021

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

Read More
DIAPHRAGMATIC BREATHING & NECK PAIN

Diaphragmatic Breathing & Neck Pain

By Nicole Nelson, MS / February 15, 2012

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

Read More

ad placeholder

ad placeholder