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Flowers as female reproductive organs to represent mindset and menopause

Mindset and Menopause

By Maria Luque, PhD, MS, CHES / March 7, 2023

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a comprehensive approach—one that addresses both body and mindset—so they can have the most positive experience possible. Studies have shown that attitude plays a big part…

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Older woman practicing best exercises for menopause

The Best Exercises for Menopause and Postmenopause

By Shirley Eichenberger-Archer, JD, MA / September 27, 2021

What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.

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