postmenopause
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Mindset and Menopause
There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a comprehensive approach—one that addresses both body and mindset—so they can have the most positive experience possible. Studies have shown that attitude plays a big part…
Read MoreThe Best Exercises for Menopause and Postmenopause
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
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