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plant-based diet

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Eating heavily processed foods is tied to over three dozen health problems

Eating ultra-processed foods is tied to over three dozen health problems

By Matthew Kadey, MS, RD / June 18, 2024

Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.

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Assortment of whole grains

Whole Grains for Longer Life

By Sandy Todd Webster / June 3, 2021

The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.

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Animal products and greenhouse gas emissions

Greenhouse Emissions From Animal-Based Products

By Matthew Kadey, MS, RD / March 8, 2021

Greenhouse emissions would drop 35% if Americans replaced half of the animal-based products in their diet with plant-based foods, according to researchers.

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Phytoestrogens and the Safety of Soy

By Konstantin Yakimchuck, MD, PhD / August 21, 2018

Are phytoestrogens safe? The growing popularity of soy products in U.S. and European diets has raised considerable controversy.

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Healthy Food Habits: How 9 Top Health Experts Actually Eat

By Sidney Fry, MS, RD / February 10, 2017

Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?

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