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plant-based diet

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Silk Ultra Soy Protein

Plant-Powered Proteins: Considerations for the Athlete

By ... / December 23, 2021

Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.

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Assortment of whole grains

Whole Grains for Longer Life

By Sandy Todd Webster / June 3, 2021

The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.

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Animal products and greenhouse gas emissions

Greenhouse Emissions From Animal-Based Products

By Matthew Kadey, MS, RD / March 8, 2021

Greenhouse emissions would drop 35% if Americans replaced half of the animal-based products in their diet with plant-based foods, according to researchers.

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Healthy Food Habits: How 9 Top Health Experts Actually Eat

By Sidney Fry, MS, RD / February 10, 2017

Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?

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