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Pilates

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Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

By Shirley Archer-Eichenberger, JD, MA / August 19, 2021

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

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Trainer using Pilates for athletes

The Benefits of Pilates for Athletes

By Shirley Archer-Eichenberger, JD, MA / August 13, 2021

Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

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Merrithew mind-body education

Expand Your Skillset With Pilates and Mind-Body Movement

By ... / March 30, 2021

Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.

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Mindful Exercise in the Pool

By Shirley Archer-Eichenberger, JD, MA / September 21, 2018

The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.

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Pilates instructor teaching a class

A Career Path for Pilates Instructors

By PJ O'Clair / April 19, 2011

With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Association (Rovell 2010). The 2010 IDEA Fitness Programs & Equipment Trends report found that 90% of facilities represented in the survey offer Pilates, up from 63% in 2002 (Schroeder 2010). What’s more, many facilities provide both group and private training, as well as fusion formats (e.g., Pilates-yoga). So it’s not surprising that Pilates instructors today have many career options.

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