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Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

By Shirley Archer-Eichenberger, JD, MA / August 19, 2021

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

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Trainer using Pilates for athletes

The Benefits of Pilates for Athletes

By Shirley Archer-Eichenberger, JD, MA / August 13, 2021

Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

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Merrithew mind-body education

Expand Your Skillset With Pilates and Mind-Body Movement

By ... / March 30, 2021

Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.

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