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physical activity

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High Levels of Inactivity and Distractibility

By Shirley Archer-Eichenberger, JD, MA / June 4, 2021

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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physical activity FAQs

Physical Activity: 10 FAQs and Answers

By Jason Karp, PhD / March 31, 2002

Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

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