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Plate of food from a keto diet for athletes

Keto Diet for Athletes

By Matthew Kadey, MS, RD / September 7, 2021

To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.

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Athlete consuming pink sports drink

Sports Drink Color Affects Performance

By Matthew Kadey, MS, RD / August 9, 2021

Turns out that even the color of sports drinks may enhance feelings of refreshment and revival, increasing exercise performance.

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Sports supplement graph

Sports Supplements Changing Athlete Attitudes

By Matthew Kadey, MS, RD / May 10, 2021

Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.

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