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Physical activity for moms

Physically Active Working Moms Cope Better

By Shirley Archer, JD, MA / January 25, 2021

Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.

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At home training

February 2021 Question of the Month: At-Home Training Services

By No Author / January 25, 2021

Are you offering personal training services to go to people’s homes to conduct trainings for couples, kids or families during the pandemic?

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Mindfulness meditation and yoga

Growth in Mind-Body Therapies During the Pandemic

By Shirley Archer, JD, MA / January 25, 2021

Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.

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Business Practices to Survive the new normal

21 Best Practices to Help You Survive the New Normal

By Travis Barnes / January 11, 2021

These 21 actionable tips can serve as inspiration for you to rebuild your fitness business during the pandemic better than it was in the “old” normal.

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