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pain management

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Yoga mobility

Yoga Mobility and Stability for Pain

By Christy Stevenson / June 13, 2022

While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.

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Arthritis and Exercise

By Judy Minich / July 8, 2021

Arthritis is a major health concern. According to the Centers for Disease Control and Prevention, 23% of all adults in the U.S., more than 54 million people, have arthritis. As a fitness professional, you can make a difference. Both the CDC and the Arthritis Foundation (arthritis.org) agree that exercise is an important tool in arthritis pain management and prevention.

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