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A woman overeating while distracted with a phone

Overeating With Digital Distractions

By Matthew Kadey, MS, RD / June 7, 2021

Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.

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A man sleeping to represent social jet lag

Social Jet Lag and Overeating

By Matthew Kadey, MS, RD / June 4, 2021

People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

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