overeating
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Passive Overeating
A watershed study challenges the common view that people are prone to mindlessly overeating high-energy foods.
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Overeating Ultraprocessed Foods
Ever wonder why so many people find themselves overeating ultraprocessed foods? It turns out texture plays an important role. In a crossover study published in The American Journal of Clinical Nutrition, 50 healthy-weight adults consumed different eat-as-much-as-you-want lunches (on separate occasions), each consisting of one of four food components: “soft minimally processed,” “hard minimally processed,”…
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How to Stop Hedonic Eating
Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
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Overeating With Digital Distractions
Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
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Social Jet Lag and Overeating
People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”
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