osteoarthritis
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Walking Reduces Knee Pain
A regular walking program can reduce the incidence of new knee pain and slow joint damage for people over 50 coping with knee osteoarthritis.
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No Risk of Osteoarthritis from Physical Activity
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
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Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
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