older adults Archives - Page 2 of 2 - IDEA Health & Fitness Association

Power Up Your Aging Clients

By Gilles Beaudin, MSc / November 9, 2020

With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.

By Len Kravitz, PhD / December 18, 2019

Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.

By Charlie Hoolihan / October 14, 2019

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

By Maria Luque, PhD, MS, CHES / December 8, 2017

Fitness pros working with seniors deal with the physical and cognitive losses of aging every day. But what about the social support losses?

By ... / August 24, 2017

Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.