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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD / December 18, 2019

Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.

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Training Techniques for High-Performance Masters Athletes

By Charlie Hoolihan / October 14, 2019

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

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Group of seniors together for social support

Social Support and Seniors

By Maria Luque, PhD, MS, CHES / December 8, 2017

Fitness pros working with seniors deal with the physical and cognitive losses of aging every day. But what about the social support losses?

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Man performing exercise for seniors

Exercise for Seniors

By ... / August 24, 2017

Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.

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