older adults
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Vigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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High-Intensity Functional Resistance Training for Older Adults
Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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Power Up Your Aging Clients
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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