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older adults

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Apps and websites for older adult fitness

Apps and Websites for Older-Adult Training

By Shirley Archer, JD, MA / March 8, 2021

Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.

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Citrus and vitamin C for muscle growth

Vote Citrus for More Muscle

By Matthew Kadey, MS, RD / March 8, 2021

A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.

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HIIT and longevity for older adults

Vigorous Exercise Benefits Older Adults

By Shirley Archer, JD, MA / January 11, 2021

High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity

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HIIT and older adults

High-Intensity Functional Resistance Training for Older Adults

By Shirley Archer, JD, MA / January 11, 2021

Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.

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