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HIIT and longevity for older adults

Vigorous Exercise Benefits Older Adults

By Shirley Archer, JD, MA / January 11, 2021

High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity

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HIIT and older adults

High-Intensity Functional Resistance Training for Older Adults

By Shirley Archer, JD, MA / January 11, 2021

Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.

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Power training for older adults

Power Up Your Aging Clients

By Gilles Beaudin, MSc / November 9, 2020

With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.

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