nutrition guidance

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Graphic of a woman looking at nutrition advice

Generic Nutrition Advice More Effective

By Matthew Kadey, MS, RD / July 7, 2021

Universal public nutrition advice appears to be more effective at improving dietary habits than advice tailored to individual needs.

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Woman with tongue out

Taste Buds and Nutrition

By Natalie Digate Muth, MD, MPH, RD / July 1, 2021

The principal tasting mechanism is the taste bud, a bundle of nerves that sense five kinds of flavors: sweet, sour, bitter, salty and umami (savory).

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