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Man and woman eating morning breakfast

Why a Morning Breakfast Matters

By Matthew Kadey, MS, RD / November 9, 2021

Researchers found that morning breakfast skippers took in lower amounts of several key vitamins and minerals than those who ate breakfast.

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Biodiversity of fish

Biodiversity of Fish Declining

By Matthew Kadey, MS, RD / August 9, 2021

A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.

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