fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

nutrient timing

Tag Archives

food clock analogy

Nutrient Timing Nonsense

By Michelle Alencar, PhD / July 16, 2021

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about  meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

Read More

ad placeholder

ad placeholder