nutrient timing Archives - IDEA Health & Fitness Association

Woman holding clock to expose meal timing myths

5 Meal-Timing Myths Exposed

By Michelle Alencar, PhD / February 4, 2022

Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.

Nutrient Timing Nonsense

By Michelle Alencar, PhD / July 16, 2021

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

The Art and Science of Intermittent Fasting

By Teri Mosey, PhD / July 13, 2020

Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.