muscle mass
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Strength Training Helps Build Both Strength and Muscle Mass
The largest review study of protocols for increasing muscle strength and size revealed that all variations of reps, weights and sets produced improvements in muscle strength and size when compared with no training.
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Exercise After Eating and Muscle Mass
New research shows that exercise after eating improves the body’s ability to use dietary amino acids to synthesize protein into muscle mass.
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Vote Citrus for More Muscle
A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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Power Up Your Aging Clients
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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