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muscle growth

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Salad to show nitrates in vegetables

Nitrates in Vegetables Help Build Muscle

By Matthew Kadey, MS, RD / September 7, 2021

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

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Building muscles with plant protein

Plant Protein for Muscle Growth

By Matthew Kadey, MS, RD / July 7, 2021

It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.

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Man eating protein for muscle growth

Protein and Muscle

By Matthew Kadey, MS, RD / June 7, 2021

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

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Citrus and vitamin C for muscle growth

Vote Citrus for More Muscle

By Matthew Kadey, MS, RD / March 8, 2021

A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.

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