muscle growth
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Training Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
Read MoreNitrates in Vegetables Help Build Muscle
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
Read MorePlant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Read MoreProtein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
Read MoreVote Citrus for More Muscle
A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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