muscle growth
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Nitrates in Vegetables Help Build Muscle
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
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Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
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Protein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
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Vote Citrus for More Muscle
A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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