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motor skills

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Men exercising to improve motor skills

Physical Activity Enhances Motor Skills Learning in Men

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Moderate aerobic training before and after learning new motor skills led to a 10% improvement in an adult man’s ability to remember.

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Sleep for Motor Memory

Sleep Consolidates Motor Memory  

By Shirley Eichenberger-Archer, JD, MA / September 5, 2023

New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.

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Fit kids exercising

Fit Kids Can Still Be Clumsy

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.

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