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Outdoor exercise and green spaces

Green Exercise and Urban Settings

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

A study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.

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Sleep and vigorous exercise

Sleep Loss? Vigorous Exercise May Reduce Cravings

By Shirley Archer-Eichenberger, JD, MA / January 25, 2021

Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.

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