Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.
How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.
One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
Light activity, like walking, shopping or gardening, can help avoid mobility loss or disability in older women, according to research.