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Woman practicing mindset training

What Is Mindset Training? A Primer

By Shirley Archer, JD, MA / June 20, 2016

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies, using mindset training.
“I worked with an obese, gay male client, who finally came to realize that he’d been [too] humiliated to go to a gym because his mindset was, ‘People will laugh at me. I look horrible naked. I can’t ever have a lover because I can’t stand how I look, so how will anyone else?

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