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Kids eating Halloween candy.

Halloween Candy: Making Mindful Choices

By Judy Minich / October 18, 2021

Mindfullness brings with it a plethora of health benefits.  It’s a real treat!  But can it help families when it comes to the influx of  Halloween candy we all this time of year?  Here are some tricks to help.

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A woman overeating while distracted with a phone

Overeating With Digital Distractions

By Matthew Kadey, MS, RD / June 7, 2021

Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.

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