mindful eating
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Halloween Candy: Making Mindful Choices
Mindfullness brings with it a plethora of health benefits. It’s a real treat! But can it help families when it comes to the influx of Halloween candy we all this time of year? Here are some tricks to help.
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Overeating With Digital Distractions
Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
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Health Lessons From the World’s Blue Zones
What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
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