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Tai Chi Is Good for Older Adults
Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…
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Expand Your Skillset With Pilates and Mind-Body Movement
Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.
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