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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD / July 8, 2021

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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Merrithew mind-body education

Expand Your Skillset With Pilates and Mind-Body Movement

By No Author / March 30, 2021

Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.

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