microbiome
Tag Archives
Gut Microbiome Composition Tied to Athletic Performance
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.
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Non-Caloric Sweeteners and Gut Health
The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.
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Microbiome and Weight Gain
Researchers discovered a link between the composition of the gut microbiome and weight gain due to energy extraction.
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Recipe for Health: Chipotle Pumpkin Baked Beans
Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
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Coloring for a Healthy Microbiome
Colorful fruits and vegetables help you load up on important nutrients and antioxidants. And may also foster a more healthy microbiome.
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Sugar and Teeth Health
We now may have a better idea of why eating too much sugar can affect your teeth and result in more expensive dental work.
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Common Food Additives Alter Our Microbiome
Research suggests that consumption of food additives (now ubiquitous in our food supply) may actively alter our gut microbiome.
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Word of the Day: Postbiotics
You’ve heard of probiotics and likely prebiotics, but this member of the “biotics” family may be new to you: postbiotics.
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Food Additives and Our Microbiome
Many people don’t give them much thought, but this groundbreaking research shows food additives could upset our microbiome.
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Recipe of the Month: Golden Overnight Oats
According to a study, one way we can give our microbiome a boost is to feed it more not-so-fresh foods—like these overnight oats.
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Food Choices for Gut Microbiome Health
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
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The Connection Between Sleep and Gut Health
Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.
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The Food-Inflammation Connection
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.
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