Many people don’t give them much thought, but this groundbreaking research shows food additives could upset our microbiome.
According to a study, one way we can give our microbiome a boost is to feed it more not-so-fresh foods—like these overnight oats.
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.