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Microbiome Composition Tied to Athletic Performance 

Gut Microbiome Composition Tied to Athletic Performance 

By Matthew Kadey, MS, RD / June 18, 2024

Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.

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Fruits and vegetables for a healthy microbiome

Coloring for a Healthy Microbiome

By Matthew Kadey, MS, RD / October 3, 2022

Colorful fruits and vegetables help you load up on important nutrients and antioxidants. And may also foster a more healthy microbiome.

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Jars of fermented food for gut microbiome health

Food Choices for Gut Microbiome Health

By Matthew Kadey, MS, RD / September 27, 2021

Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.

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