metabolic health
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Are sugar alternatives good for metabolic health? Perhaps yes, according to recent science
Evidence from a randomized controlled trial says sugar alternatives may not stoke our appetites and could also have metabolic benefits. Reducing sugar consumption has become a key public health target in the fight to reduce the rising burden of obesity-related metabolic diseases, such as type 2 diabetes. But the use of sweet-tasting sugar alternatives (in…
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Prenatal Exercise Is Good for Babies, Too
Researchers have conducted ongoing studies to determine the benefits of prenatal exercise to an offspring’s metabolic health.
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The Metabolic Benefits of Exercise
Scientists are coming closer to understanding molecular changes that provide some of the metabolic benefits of exercise.
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Meal Timing for Metabolic Health
Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.
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Carbs in Pasta for Metabolic Health
Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread, according to a study.
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