metabolic health Archives - IDEA Health & Fitness Association

Prenatal Exercise Is Good for Babies, Too

By Shirley Eichenberger-Archer, JD, MA / September 13, 2022

Researchers have conducted ongoing studies to determine the benefits of prenatal exercise to an offspring’s metabolic health.

By Shirley Eichenberger-Archer, JD, MA / September 6, 2022

Scientists are coming closer to understanding molecular changes that provide some of the metabolic benefits of exercise.

By Matthew Kadey, MS, RD / March 14, 2022

Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.

By Matthew Kadey, MS, RD / January 3, 2022

Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread, according to a study.