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mental health

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Vegetables containing antioxidants for depression

Antioxidants for Depression

By Matthew Kadey, MS, RD / June 3, 2021

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.

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Mental health habits

Three Pillars of Mental Health

By Shirley Archer, JD, MA / May 10, 2021

Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

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Two people's hands clasped together to represent forgiveness

The Healing Benefits of Forgiveness

By Lee Jordan, MS / May 10, 2021

Learn what the research says about the many benefits of forgiveness and how you can achieve it for yourself.

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Exercise and depression

Poor Fitness Levels Linked With Depression and Anxiety

By Shirley Archer, JD, MA / April 5, 2021

Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.

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Group exercise and mental well-being for older adults

Group Exercise May Help Older Adults Combat Loneliness

By Shirley Archer, JD, MA / March 8, 2021

Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.

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Running and mental health

Running and Mental Health

By Shirley Archer, JD, MA / March 8, 2021

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

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Mental wellness industry

The $121 Billion Mental Wellness Economy

By Shirley Archer, JD, MA / January 25, 2021

Mental wellness is emerging as a new industry based on consumer spending in four major markets, according to the Global Wellness Institute.

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