mental health
Tag Archives
10 Holiday Stress Coping Strategies
With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.
Here are 10 holiday stress coping strategies from the Mayo Clinic:
Read MoreSports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
Read MoreRunning Programs for Clients
Having a running program offers advantages for both you and your clients. And the very idea of running is gaining steam. A RunRepeat.com report recently showed that 28.76% of current runners began running during the pandemic. More than 7o% of these new runners run primarily to improve physical health. That’s up 18.03% from runners who began running before the pandemic.
Read MoreExercise and Mental Health During the Pandemic
An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.
Read MoreAntioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
Read MoreThree Pillars of Mental Health
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
Read MorePoor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
Read MoreGroup Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
Read MoreRunning and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
Read MoreThe $121 Billion Mental Wellness Economy
Mental wellness is emerging as a new industry based on consumer spending in four major markets, according to the Global Wellness Institute.
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