mental health
Tag Archives
Exercise, Adolescents and Depression
The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.
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Benefits of Mushrooms for Depression
Can we use mushrooms for depression? It turns out mushrooms may help you feel better physically and emotionally.
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Exercise Needed for Children’s Mental Health
Researchers studied whether physical activity and screen time was linked with children’s mental health during the COVID-19 pandemic.
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Fruits and Veggies Kids’ Mental Health
There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids’ mental health.
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10 Holiday Stress Coping Strategies
With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.
Here are 10 holiday stress coping strategies from the Mayo Clinic:
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Sports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
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Running Programs for Clients
Having a running program offers advantages for both you and your clients. And the very idea of running is gaining steam. A RunRepeat.com report recently showed that 28.76% of current runners began running during the pandemic. More than 7o% of these new runners run primarily to improve physical health. That’s up 18.03% from runners who began running before the pandemic.
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Exercise and Mental Health During the Pandemic
An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.
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Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
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Antioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Three Pillars of Mental Health
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
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The Healing Benefits of Forgiveness
Learn what the research says about the many benefits of forgiveness and how you can achieve it for yourself.
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Exercise and Mental Health
A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Fiber Fights Depression
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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Turn Up Mindful Exercise to Turn Down Stress
Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.
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The $121 Billion Mental Wellness Economy
Mental wellness is emerging as a new industry based on consumer spending in four major markets, according to the Global Wellness Institute.
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