mental health
Tag Archives
Antioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Three Pillars of Mental Health
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
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The Healing Benefits of Forgiveness
Learn what the research says about the many benefits of forgiveness and how you can achieve it for yourself.
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Exercise and Mental Health
A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Fiber Fights Depression
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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Turn Up Mindful Exercise to Turn Down Stress
Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.
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The $121 Billion Mental Wellness Economy
Mental wellness is emerging as a new industry based on consumer spending in four major markets, according to the Global Wellness Institute.
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