menstrual cycle

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Two women cyclists high giving to show no effects of menstrual cycle on endurance Performance

Effects of Menstrual Cycle on Endurance Performance

By Shirley Eichenberger-Archer, JD, MA / June 6, 2023

Researchers have believed that menstruation alters performance but what are the real effects of the menstrual cycle on endurance performance?

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Woman on couch in pain from menstrual cycle

Understanding Women’s Menstrual Cycle and Needs

By Shirley Eichenberger-Archer, JD, MA / January 3, 2023

A study of women’s soccer clubs in Europe shows that coaches lack education around the menstrual cycle, hormonal contraception and pregnancy.

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