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menopause

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Woman looking in mirror at body image in menopause

Body Image in Menopause

By Maria Luque, PhD, MS, CHES / March 14, 2022

During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of aging. But during menopause, the challenges go beyond the purely physical aspects. Typical age-related changes are often exacerbated by menopause…

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Older woman practicing best exercises for menopause

The Best Exercises for Menopause and Postmenopause

By Shirley Archer-Eichenberger, JD, MA / September 27, 2021

What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.

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women's health yoga

Women’s Health and Exercise

By Len Kravitz, PhD / August 2, 2021

Share tips from women’s health research with clients to help them address anxiety disorders and menopause through movement.

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Group of women exercising together

Research Update: The Value of Exercise for Women’s Health

By Len Kravitz, PhD / June 14, 2018

Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!

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