menopause
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Cold Water Swimming Eases Perimenopause and Menopause Symptoms
Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.
Read MoreMindset and Menopause
There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a comprehensive approach—one that addresses both body and mindset—so they can have the most positive experience possible. Studies have shown that attitude plays a big part…
Read MoreThe Best Exercises for Menopause and Postmenopause
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
Read MoreWomen’s Health and Exercise
Share tips from women’s health research with clients to help them address anxiety disorders and menopause through movement.
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