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Sleep for Motor Memory

Sleep Consolidates Motor Memory  

By Shirley Eichenberger-Archer, JD, MA / September 5, 2023

New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.

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Older woman enjoying the benefits of brisk walking

Benefits of Brisk Walking for the Brain

By Shirley Eichenberger-Archer, JD, MA / November 9, 2021

In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.

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Brain lifting weights

Brain Fitness and Physical Activity During Pandemic

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.

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