memory
Tag Archives
Sleep Consolidates Motor Memory
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
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Types of Exercise and Memory
Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
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Benefits of Brisk Walking for the Brain
In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.
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Brain Fitness and Physical Activity During Pandemic
People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.
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HIIT and Memory in Older Adults
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
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