Mediterranean diet
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Diets That Support Longevity
We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.
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Benefits of the Mediterranean Diet for Men
A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.
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Whole Grains for Longer Life
The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.
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Mediterranean Diet Benefits Mental Function
Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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The Med Diet Stands the Test of Time
Among 250 healthy, overweight adults participating in a randomized controlled study, more than half (55%) went for IF (restricting intake 2 days a week), while 27% chose the Mediterranean diet (emphasizing whole grains, fruit and vegetables), and 18% opted to go Paleo (modified to allow some legumes and dairy). Participants also chose whether to try high-intensity interval training or a standard exercise regimen. After a brief educational session on their chosen diet, they completed assessments of their food intake, biometric measures and physical activity; these assessments were repeated at intervals.
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Healthy Food Habits: How 9 Top Health Experts Actually Eat
Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?
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Plant-Based Diets and Protein
The conversation around plant-based diets and protein has intensified. Eaters around the world are shifting away from animal protein, as plant-based diets grab the spotlight on our plates and on our menus.
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