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restorative nap time for adults

Restorative Nap Time for Adults

By Sandy Todd Webster / February 22, 2023

Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?

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Three people sitting in meditation.

Meditation Basics

By Shirley Eichenberger-Archer, JD, MA / September 22, 2021

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

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Pandemic Stress Among Clients?

By Kate Watson / May 20, 2021

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…

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Mindfulness meditation and yoga

Growth in Mind-Body Therapies During the Pandemic

By Shirley Eichenberger-Archer, JD, MA / January 25, 2021

Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.

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Woman meditating and breathing for guided relaxation

Guided Relaxation Script: Breathing the Body

By Kelly McGonigal, PhD / February 12, 2008

Whether you teach a group or one-on-one, the following guided relaxation script is a great way to lead a full-body awareness exercise.

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