meditation
Tag Archives
Restorative Nap Time for Adults
Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?
Read More
Meditation Basics
What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…
Read MorePandemic Stress Among Clients?
As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…
Read More
Growth in Mind-Body Therapies During the Pandemic
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Read More
Guided Relaxation Script: Breathing the Body
Whether you teach a group or one-on-one, the following guided relaxation script is a great way to lead a full-body awareness exercise.
Read Moread placeholder
ad placeholder