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meat alternatives

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Plant-based meat for gut microbiota

Meat Alternatives Benefit Gut Microbiota

By Matthew Kadey, MS, RD / June 13, 2022

A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.

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Nondairy vegan food options

Nutritional Quality of Vegan Food

By Matthew Kadey, MS, RD / November 9, 2021

What happens to the nutritional quality of diets when people swap out traditional animal-based options for plant-based meat alternatives?

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