meal timing
Tag Archives
Meal Timing for Metabolic Health
Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.
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5 Meal-Timing Myths Exposed
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
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Nutrient Timing Nonsense
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?
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The Art of the Blend
While we strive for content balance when planning each issue of Fitness Journal, every so often we seem to assemble a collection of articles which—just by a quick scan of the table of contents—looks like a heck of a lot of fun to learn from. Welcome to one of those issues!
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Myths About Meal Timing and Frequency
Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.
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