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Early bird meal timing

Meal Timing for Metabolic Health

By Matthew Kadey, MS, RD / March 14, 2022

Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.

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Woman holding clock to expose meal timing myths

5 Meal-Timing Myths Exposed

By Michelle Alencar, PhD / February 4, 2022

Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.

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food clock analogy

Nutrient Timing Nonsense

By Michelle Alencar, PhD / July 16, 2021

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about  meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

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Myths About Meal Timing and Frequency

By Michelle Alencar, PhD / September 11, 2019

Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.

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