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masters athletes

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Masters athletes running

Fueling Masters Athletes for Performance and Health

By Peter Nickless, PhD, DC / March 14, 2022

We explore how a targeted nutritional program can support physical activity of masters athletes and improve their quality of life.

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Training Techniques for High-Performance Masters Athletes

By Charlie Hoolihan / October 14, 2019

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

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