lifting weights and immunity
Tag Archives
Why Strength Training Boosts Immunity in Fall
As autumn arrives, so does the start of cold and flu season. Beyond keeping you strong, resistance training can play a valuable role in supporting your immune system. Research shows that moderate, consistent strength exercise enhances circulation of immune cells, making them more efficient at detecting and responding to pathogens (Pedersen & Hoffman-Goetz, 2000). This…
ad placeholder
ad placeholder