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Women training for joint stability

Training Muscles for Joint Stability

By Nora St. John / March 14, 2022

Whether you’re helping clients recover from an injury or improve their performance, attention to joint stability will play a pivotal role.

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Knee osteoarthritis

No Risk of Osteoarthritis from Physical Activity

By Shirley Archer, JD, MA / March 14, 2022

New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.

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Woman waving with wrist joint

Wrist Joint Anatomy

By Sarah Kolvas / September 7, 2021

Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.

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