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Women training for joint stability

Training Muscles for Joint Stability

By Nora St. John / March 14, 2022

Whether you’re helping clients recover from an injury or improve their performance, attention to joint stability will play a pivotal role.

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Person holding ankle after recreational running injuries

High Risk for Recreational Running Injuries

By Sarah Kolvas / July 16, 2021

Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.

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Sleep and injury risk for athletes

Get Your Sleep Before a Big Game

By Shirley Archer-Eichenberger, JD, MA / March 8, 2021

College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.

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