injury
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Training Muscles for Joint Stability
Whether you’re helping clients recover from an injury or improve their performance, attention to joint stability will play a pivotal role.
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High Risk for Recreational Running Injuries
Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
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Get Your Sleep Before a Big Game
College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.
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