inflammation
Tag Archives
Strength Training and Inflammation
Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
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Exercise for Body Fat Health
Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.
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Diet and Dementia
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
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Anti-Inflammatory Spices
Anti-inflammatory spices including turmeric, cinnamon, cumin and cardamom contain bioactive chemicals that keep inflammation at bay.
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Dairy and Inflammation
Inflammation is a player in many chronic conditions, so people tend to pay attention to internet chatter about dairy and inflammation.
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Physical Activity Reduces Inflammation in Kids
Physical activity sets children up for a healthier life. And here’s yet another reason to encourage fitness related to inflammation in kids.
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Vegetable Oils and Inflammation
Scientists suggest that vegetable oils can raise inflammation levels in the body and raise the risk for certain health conditions.
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What is Diabesity?
Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.
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How Exercise Helps Inflammation
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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The Psoriasis-Fitness Connection
Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.
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Inflammation Reduced by Muscle Cells
Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
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Inflammation: Obesity, Diabetes, Aging and Exercise
Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.
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The Food-Inflammation Connection
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.
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Phytoestrogens and the Safety of Soy
Are phytoestrogens safe? The growing popularity of soy products in U.S. and European diets has raised considerable controversy.
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Exercise and Inflammation
As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.
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