inflammation
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Strength Training and Inflammation
Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
Read MoreDairy and Inflammation
Inflammation is a player in many chronic conditions, so people tend to pay attention to internet chatter about dairy and inflammation.
Read MorePhysical Activity Reduces Inflammation in Kids
Physical activity sets children up for a healthier life. And here’s yet another reason to encourage fitness related to inflammation in kids.
Read MoreVegetable Oils and Inflammation
Scientists suggest that vegetable oils can raise inflammation levels in the body and raise the risk for certain health conditions.
Read MoreWhat is Diabesity?
Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.
Read MoreHow Exercise Helps Inflammation
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Read MoreThe Psoriasis-Fitness Connection
Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.
Read MoreInflammation Reduced by Muscle Cells
Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
Read MoreExercise and Inflammation
As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.
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