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inflammation

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Causes of inflammation

How Exercise Helps Inflammation

By Len Kravitz, PhD / June 11, 2021

Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.

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Person with psoriasis

The Psoriasis-Fitness Connection

By Shirley Archer, JD, MA / May 10, 2021

Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.

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inflammation in runner's knee

Inflammation Reduced by Muscle Cells

By Shirley Archer, JD, MA / May 10, 2021

Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.

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Causes of inflammation

Inflammation: Obesity, Diabetes, Aging and Exercise

By Len Kravitz, PhD / March 8, 2021

Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.

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