indoor cycling
Tag Archives
Indoor Cycling by Science
There you sit, spinning your mental wheels, trying to create a successful indoor cycling workout . . . again. What if you had an easy-to-follow template that would empower you to design effective, fun classes and get results week after week, ride after ride? These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.
Read More
The Gut Microbiome and Indoor Cycling
Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.
Read More
Teach a Family Fitness Cycling Class
Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.
Read More
Cycling Class Connection
Read on to find out more from fellow indoor cycling instructors on how to build connection with participants in your cycling classes.
Read Moread placeholder
ad placeholder