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Woman doing exercise after vaccinations

Exercise After Vaccinations?

By Shirley Eichenberger-Archer, JD, MA / June 13, 2022

A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.

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Woman drinking sweet drink with fructose and wincing

Fructose Affects the Immune System

By Matthew Kadey, MS, RD / July 7, 2021

A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.

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Fitness levels and COVID-19

Fitness Levels Predict Less-Severe COVID-19

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.

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Man feeling sick and maybe showing early symptoms of infection

Does Exercise Suppress the Immune System?

By Shirley Eichenberger-Archer, JD, MA / April 5, 2021

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?

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Resistance training safety

Resistance Training Tips to Minimize Infection Risks

By Shirley Eichenberger-Archer, JD, MA / March 8, 2021

Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.

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