immunity
Tag Archives
Physical Activity Lowers Risk of Death From Flu or Pneumonia
Flu season is a good time to remind clients of the value of consistent exercise. A recent study based on data from a nationally representative sample of US adults showed that if a person meets the minimum training guidelines for physical activity and muscle strengthening, they may reduce their risk of death by almost 50% when compared with people who do not meet any exercise guidelines.
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Dietary Defenses and Nutrition for Immunity
Fitting nutrition for immunity should contain foods and other active substances that are known to stimulate and balance immune responses.
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Exercise After Vaccinations?
A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.
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Fructose Affects the Immune System
A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.
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Immune System Fact and Fiction
With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.
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Fitness Levels Predict Less-Severe COVID-19
Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.
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Does Exercise Suppress the Immune System?
Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
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Resistance Training Tips to Minimize Infection Risks
Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
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