immunity Archives - IDEA Health & Fitness Association

Dietary Defenses and Nutrition for Immunity

By Konstantin Yakimchuck, MD, PhD / December 6, 2022

Fitting nutrition for immunity should contain foods and other active substances that are known to stimulate and balance immune responses.

By Shirley Eichenberger-Archer, JD, MA / June 13, 2022

A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.

By Matthew Kadey, MS, RD / July 7, 2021

A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.

By Sandy Todd Webster / July 6, 2021

With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.

By Shirley Eichenberger-Archer, JD, MA / April 5, 2021

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?

By Shirley Eichenberger-Archer, JD, MA / March 8, 2021

Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.