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immune system

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Group of people practicing yoga for the immune system

Benefits of Yoga for the Immune System

By Shirley Archer-Eichenberger, JD, MA / April 1, 2022

Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.

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Woman drinking sweet drink with fructose and wincing

Fructose Affects the Immune System

By Matthew Kadey, MS, RD / July 7, 2021

A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.

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inflammation in runner's knee

Inflammation Reduced by Muscle Cells

By Shirley Archer-Eichenberger, JD, MA / May 10, 2021

Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.

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Man feeling sick and maybe showing early symptoms of infection

Does Exercise Suppress the Immune System?

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?

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Resistance training safety

Resistance Training Tips to Minimize Infection Risks

By Shirley Archer-Eichenberger, JD, MA / March 8, 2021

Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.

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