Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.
With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.
Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.