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hypertrophy

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Training volume with kettlebells

Training Volume: Low Load Versus High Load

By Shirley Archer, JD, MA / June 13, 2022

A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.

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Older woman lifting for muscular hypertrophy

Lifting for Muscular Hypertrophy

By Zachary Mang, PhD / March 14, 2022

This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.

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physical activity FAQs

Physical Activity: 10 FAQs and Answers

By Jason Karp, PhD / March 31, 2002

Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

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