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Older man stretching for hypertension

Stretching for Hypertension Improvements

By Shirley Archer-Eichenberger, JD, MA / July 7, 2021

Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.

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Young man doing moderate activity with a dog at the park

Moderate Activity to Avoid Hypertension

By Sarah Kolvas / June 25, 2021

If young adults want to prevent hypertension later in life, they may need to do more moderate activity every week, according to a study.

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