hunger
Tag Archives
Food Insecurity Linked to Shorter Life, Early Death
Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.
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Tackling Hunger in America
The Biden-Harris Administration hosted a conference to outline changes needed to end hunger in America and increase healthy eating.
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The Metabolic Benefits of Exercise
Scientists are coming closer to understanding molecular changes that provide some of the metabolic benefits of exercise.
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5 Meal-Timing Myths Exposed
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
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Hunger and Blood Sugar Linked
Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
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Sucrose, Glucose and Metabolism
The type of sugar we choose may influence how hungry we feel. A recent study shed light on the different effects of sucrose and glucose on our metabolism.
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Appetite For Exercise, Not Food
Scientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.
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Myths About Meal Timing and Frequency
Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.
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