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Fork and clock to represent hunger and blood sugar

Hunger and Blood Sugar Linked

By Matthew Kadey, MS, RD / September 7, 2021

Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.

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Exercise and appetite

Appetite For Exercise, Not Food

By Matthew Kadey, MS, RD / March 7, 2021

Scientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.

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