holidays Archives - IDEA Health & Fitness Association

Man stressed and floating above desk to illustrate stress physiology and preventing holiday stress

Essential Coping Strategies for Holiday Stress

By Len Kravitz, PhD / December 5, 2023

What can you do about the mounting stress during the holidays? Consider these coping strategies from Len Kravitz, PhD.

Handling the Holidays With the Hunger Scale

By Cassandra Padgett, MS / October 27, 2023

Cassandra Padgett, MS, health educator and nutrition coach, explains intuitive eating and shares how using a hunger scale can help.

Wintry scene of pine trees and snow to represent inclusive engagement during the holidays

Inclusive, Thoughtful Engagement

By Sandy Todd Webster / December 16, 2022

During this busy season of parties and celebrations, it can be easy to overlook that there may be folks on your team or in your client community who may not feel the same holiday wonder and joy you do. Everyone has a story and not all stories are happy ones.

Healthy Holiday Substitutions

By Sarah Kolvas / December 13, 2022

Try these tasty healthy holiday substitutions from Abbie Gellman, spokesperson, recipe and product developer, author, and educator.

Have a Ball This March Madness

By Sarah Kolvas / December 6, 2022

As health enthusiasts and basketball fans alike make their March Madness brackets and plan game-time snacks, it’s important to enjoy the foods and activities that make you feel good. Sunsweet is encouraging health enthusiasts to have a ball this Spring by leaning on nutritious and delicious foods to help you feel energized ahead of and during March Madness.