high-quality carbs
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High-Quality Carbs May Lead to Healthier Aging
Study suggests that eating more nutritious carbohydrates in middle age can help us age well An analysis of data involving over 47,500 women from the Nurses’ Health Study found that women who consumed high-quality carbohydrates and higher intakes of dietary fiber during their 40’s were more likely to experience healthy aging, while refined and starchy…
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