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heart rate training

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Heart Rate Monitor for Training

By Laura Sachs / May 18, 2011

Our heart’s physiological response to changes in exercise intensity during physical activity can be both monitored and measured to better manage a cardiovascular training (CVT) experience. A heart rate monitor is an accurate tool for measuring these changes. According to cardiovascular expert Sally Edwards of Sacramento, California, author of The Heart Rate Monitor Guidebook to Heart Zone Training (Heart Zones Publishing 2010), “You only need two pieces of gear to work out: a good pair of athletic shoes and a heart rate monitor.”

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physical activity FAQs

Physical Activity: 10 FAQs and Answers

By Jason Karp, PhD / March 31, 2002

Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

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